Grief Support for Adults

Start date: Monday, November 18, 2024

End date: ongoing

Location: 6574 River Park Dr, Suite 101-H, Riverdale, Ga 30274

Fee: Insurance and private pay accepted

What is Grief

Grief is indeed a natural and complex emotional response to loss, encompassing a range of feelings such as sadness, anger, confusion, and even guilt. It can arise from various types of loss, including the death of a loved one, the end of a relationship, or significant life changes. Everyone experiences grief differently, and it can manifest in various ways, including physical symptoms, changes in behavior, or shifts in mood.

It's important to remember that there is no "right" way to grieve, and it often takes time to navigate through the feelings and find a sense of healing. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.

How Can Group Therapy Help

Grief counseling can help by:

• Accepting your grief for what it is, a normal response to your loss

• Provide an environment in which you can freely talk and be heard, even if you want to talk about the same things over and over

• Share your thoughts and experiences about your loved one

• Process your thoughts and feelings to help you to let go of the pain without letting go of the person

• Provides specific information about grief and loss

• Offers suggestions on how to deal with grief that have helped other people.